Expert Online Therapy for Anxiety, Grief, ADHD, Perfectionism and
Relationship Challenges – Serving Adults in 42 States in the U.S.
Welcome In! If you’re ready to live your most kickass, aligned life with less overwhelm you are
in the right place. I’m beyond excited to welcome new clients for *online* therapy across 42
states (yep, really!). Thanks to PSYPACT (a fancy interstate agreement for licensed
psychologists), I can work with you whether you’re constantly traveling for work or school, in
the middle of a big life transition or simply living your fabulous, ever-evolving life.
Therapy That Moves With You – Literally and Emotionally
This flexibility means you don’t have to pause your healing just because your zipcode changes.
Whether you’re working, managing a packed schedule, or living in constant transition, you can
access expert support that fits your life.
I know how overwhelming it can be to find the right therapist, but if you’ve landed here,
you’re already doing something brave. It also means you’re already done settling for just
“getting by.” You’re ready for therapy that actually sees you, not just your symptoms
and helps you build a life that feels aligned, not just tolerable
While I can’t change where your story started, I can offer expert, compassionate therapy that
helps your write the next chapter on your terms.
Here’s what we can work through together:
Unfulfilled Relationships: Tired of asking, “Why do I keep ending up in this same dynamic?”
We’ll look at the roots of those patterns, explore attachment and communication styles (yep, we’re going there), and build tools creating more fulfilling relationships with others and with yourself.
Racing Thoughts and Restless Nights: Can’t shut your brain off? Together we’ll create nervous-system-soothing strategies that help your brain slow the hell down without pretending “just breathe” is a complete solution. #sayless.
Burnout, Overwhelm and Never-Ending To-Do Lists: Feeling constantly busy and behind at the same time? We’ll rewrite your relationship with productivity, swap guilt for grace, challenge perfectionism and design a more balanced path to success (without the burnout).
ADHD That Feels Like Chaos: Living on the struggle bus with no brakes? I got you. We’ll build personalized tools that are ADHD-friendly, shame-free, and designed for real life. (We don’t do rigid routines here, we do flexible, effective rhythms).
Old Wounds, Still Hurting: Carrying old wounds that still hurt like hell? In this space, you can safely unpack the hard stuff at your pace with compassion, not judgment.
Grief, Loss and Identity Shifts: Holding it all in? You don’t have to anymore. Whether you’re grieving a person, pet, past life, or possibility you don’t need to explain why it hurts. You just need a space where that hurt is honored, held, and healed.
This Isn’t About “Fixing” You – It’s About Supporting You
You deserve a mentally well-thy life one that feels more spacious, more grounded, more you. I am here to help you reclaim it! Not through toxic positivity, but with a blend of empowerment, clinical expertise, practical tools and a therapist who genuinely gets it. Let’s work together to shake up the stuck parts, challenge the stories that aren’t serving you and create meaningful progress, whatever that looks like for you! Let’s GOOOOOOO already :)!
Hello there!
I’m Dr. Nichole Vincent (she/her/hers)
Licensed Clinical Psychologist
If you’re exploring therapy for the first time (or giving it another shot), I want you to know finding the right therapist is a BIG FREAKING DEAL!
Fun fact: Research has shown the #1 factor in therapy success isn’t the type of therapy you receive; it is the relationship you build with your therapist! That means feeling heard, seen, and understood as a human being matters more than any specific technique or theory. That’s why I focus on building a relationship that’s grounded in trust, compassion, and zero judgment.
Experienced and Accessible
I offer evidence-based online therapy for adults and couples navigating anxiety, grief, ADHD, perfectionism, burnout, and relationship challenges.
Fully Virtual, Fully Flexible
Thanks to PSYPACT, I’m able to work with clients across 42 U.S. states so no matter where life takes you, you won’t need to pause your progress. Sessions are online and easy to schedule, even if you’re juggling a packed calendar or traveling.
Therapy That Doesn’t Feel Like a Chore
No commute. No waiting room anxiety. No pressure to have it all figured out. Just real, honest therapy that that meets you where you are and helps you become who you’re ready to be.
Anxiety Therapy
Break free from the grip of anxiety and finally breathe again.
Anxiety can feel like it’s hijacking your mind, your body, and your joy. I help adults navigate racing thoughts, physical tension, and spirals of overthinking so you can feel grounded, calm, and back in control of your life.
Grief Therapy
Grieve in your own way and still make space for joy.
Loss changes everything. Whether you’re grieving a person, pet, relationship, or life you thought you’d have, I offer support that honors your unique process. Together, we’ll help you carry your grief while also rediscovering peace, laughter, and connection to what matters most.
Therapy for Perfectionists
Let go of the pressure to be perfect and finally feel enough.
If you're constantly chasing achievements, terrified of failure, or measuring your worth by your productivity, you're not alone. I help high-achieving adults and perfectionists untangle from hustle culture and find new ways to feel worthy without burning out.
Relationship Therapy
Learn to show up in your relationships without losing yourself.
Whether you’re navigating conflict, communication breakdowns, or just want a deeper connection, I can help you understand your patterns and how they impact the people you love. Together, we’ll build tools to repair, reconnect, and grow individually or as a couple.
Other Concerns I Frequently Support Clients With:
ADHD + Touble Focusing
Chronic Stress + Burnout
Time Management Struggles
Body Image Concerns
Job Loss + Career Anxiety
Perfectionism + Self Criticism
Irregular Sleep Cycles
Couples Communication
Self-Compassion
Feeling Emotionally Stuck
Strained Relationships
Low Self-Esteem
I’m ready when you are! Let’s make this the moment you choose you
“What limiting story are you telling yourself? Maybe it’s that you’ll never find love or that you’ll never earn over a certain amount of money. Maybe it’ that you are too shy to speak in public or that you are terrible at small talk. Maybe you think you’ll never make a living doing what you love or that you are not smart enough to succeed. All of these things are stories. The difference between you and the people doing the thing that you’ve always wanted to do is the stories you tell yourselves. Changing that story is ne of the most important steps to changing your life. “
~Lovelyn Bettison
Disclaimer
Online counseling is not appropriate for all types of concerns.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help.
24/7 Help is available at your fingertips: please call 1-800-273-8255 (National Suicide Prevention Lifeline) or visit them
at https://suicidepreventionlifeline.org/ and ask for help.
You may also text 'HOME' to 741741 to connect with a Crisis Counselor.
If you are experiencing an emergency, please call 911 or go to your nearest emergency room.
Life In Progress Psychological Services, PLLC does not offer emergency services.
Therapy can change your life if you let it...Let's make progress together on your terms, at your pace.
Life In Progress
Dr. Nichole Vincent, PsyD
“I’m always looking for ways to help you have the best life possible. No matter what you have been through, I believe you can still have a life worth living that is full of meaning.” ~David Kessler
Online Therapy That Meets You Wherever You Are Mentally & Geographically
Serving adults across 42 U.S. states, helping you navigate anxiety, ADHD, grief, perfectionism & relationship challenges with zero BS and 100% heart
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Mississippi, North Carolina, North Dakota, Nebraska, New Hampshire, New Jersey, Nevada, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Vermont, Washington, Wisconsin, West Virginia, Wyoming
OFFERING EPPP COACHING & TUTORING TO ALL OF THE UNITED STATES AND CANADA.
