Online Therapy for Anxiety, Grief, ADHD, Perfectionism and
Relationship Stress – Serving Adults in 43 States in the U.S.
Welcome In! If you’re craving a therapist who feels like a mix of soft space, sharp insight, and the
exact blend of humor and humanity you need, you’ve found your match.
With PSYPACT (a fancy interstate agreement for licensed psychologists), I work with adults in 43
states, so your therapy doesn’t get disrupted by work, travel, or life transitions.
Wherever you go, support goes with you.
Therapy That Fits Your Life and Your Energy
And honestly? If you’ve made it here, you’re already doing something courageous. You’re done
settling for “fine.” You’re craving alignment, clarity, and support that actually gets you.
While I can’t change where your story started, I can offer expert, compassionate therapy that
helps your write the next chapter on your terms.
Here’s what we can work through together:
Unfulfilled Relationships:
If you keep ending up in the same relationship loop and wonder “Why this again?”
We’ll explore the roots, attachment styles, and communication habits that shape your relationships.
You’ll gain practical tools to create stronger connections with others and with yourself.
Racing Thoughts and Constant Overthinking:
If your mind is always ten steps ahead and never shuts up, we’ll slow things down in ways that feel doable and soothing, not dismissive.
No “just breathe” nonsense, just real, research-based tools that help you feel grounded.
Real strategies. Real relief. Real support. #sayless
Burnout, Overwhelm and Never-Ending To-Do Lists:
Always busy yet still behind? We’ll rewrite your relationship with productivity.
You’ll learn to swap guilt for grace, challenge perfectionism, and build sustainable success without the burnout.
You get to have ambition AND peace.
ADHD That Throws Your Life Off Balance:
If your ADHD feels like you are on the struggle bus with no brakes, I get it.
We’ll build ADHD-friendly tools that support your real life, not some idealized routine no one can stick to.
Grief, Loss and Identity Shifts:
Whether you’re grieving a person, pet, or past version of yourself, you deserve space for your pain.
You just need space to feel it without being rushed or minimized.
Together, we’ll help you unpack what feels heavy and reconnect with what still feels meaningful.
This Isn’t About “Fixing” You – It’s About Supporting You
You deserve a mentally well-thy life
A life that feels more spacious, grounded, and genuinely yours. My role is to help you reclaim it! Not through toxic positivity, but with the perfect blend of empowerment, clinical expertise, practical tools and humor when needed.
Together, we’ll shake up stuck patterns, challenge old stories, and create meaningful progress, whatever that looks like for you.
Let’s GOOOOOOO already :)!
Meet Your Therapist!
I’m Dr. Nichole Vincent (she/her)
Licensed Clinical Psychologist
Whether you found me through Google search, a friend, or even ChatGPT, you’re in the right place. Finding the right therapist is a BIG FREAKING DEAL!
Fun fact: Research has shown the #1 factor in therapy success isn’t the type of therapy you receive; it is the relationship you build with your therapist! That means feeling heard, seen, and understood matters. That’s why I focus on building a relationship that’s grounded in trust, compassion, and zero judgment.
Experienced and Accessible
I provide evidence-based online therapy for adults and couples navigating anxiety, grief, ADHD, perfectionism, burnout, and relationship challenges.
Fully Virtual, Fully Flexible
Thanks to PSYPACT, I’m able to work with clients across 43 U.S. states so no matter where life takes you, you won’t need to pause your progress. Sessions are online and easy to schedule, even if you’re juggling a packed calendar or traveling.
Therapy That Doesn’t Feel Like a Chore
No commute. No waiting room anxiety. No pressure to have it all figured out. Just honest therapy that that meets you where you are and helps you grow into who you’re ready to be.
Anxiety Therapy
Break free from the grip of anxiety and finally breathe again.
Anxiety can feel like it’s hijacking your mind, your body, and your joy. I help adults navigate racing thoughts, physical tension, and spirals of overthinking so you can feel grounded, calm, and back in control of your life.
Grief Therapy
Grieve in your own way and still make space for joy.
Loss changes everything. Whether you’re grieving a person, pet, relationship, or life you thought you’d have, I offer support that honors your unique process. Together, we’ll help you carry your grief while also rediscovering peace, laughter, and connection to what matters most.
Therapy for Perfectionists
Let go of the pressure to be perfect and finally feel enough.
If you're constantly chasing achievements, terrified of failure, or measuring your worth by your productivity, you're not alone. I help high-achieving adults and perfectionists untangle from hustle culture and find new ways to feel worthy without burning out.
Relationship Therapy
Learn to show up in your relationships without losing yourself.
Whether you’re navigating conflict, communication breakdowns, or just want a deeper connection, I can help you understand your patterns and how they impact the people you love. Together, we’ll build tools to repair, reconnect, and grow individually or as a couple.
Other Concerns I Support
ADHD + Touble Focusing
Chronic Stress + Burnout
Time Management Struggles
Body Image Concerns
Job Loss + Career Anxiety
Perfectionism + Self Criticism
Irregular Sleep Cycles
Couples Communication
Self-Compassion
Feeling Emotionally Stuck
Strained Relationships
Low Self-Esteem
I’m ready when you are! Let’s make this the moment you choose you
“What limiting story are you telling yourself? Maybe it’s that you’ll never find love or that you’ll never earn over a certain amount of money. Maybe it’ that you are too shy to speak in public or that you are terrible at small talk. Maybe you think you’ll never make a living doing what you love or that you are not smart enough to succeed. All of these things are stories. The difference between you and the people doing the thing that you’ve always wanted to do is the stories you tell yourselves. Changing that story is one of the most important steps to changing your life. “
~Lovelyn Bettison
“What limiting story are you telling yourself? Maybe it’s that you’ll never find love or that you’ll never earn over a certain amount of money. Maybe it’ that you are too shy to speak in public or that you are terrible at small talk. Maybe you think you’ll never make a living doing what you love or that you are not smart enough to succeed. All of these things are stories. The difference between you and the people doing the thing that you’ve always wanted to do is the stories you tell yourselves. Changing that story is one of the most important steps to changing your life. “
~Lovelyn Bettison
Disclaimer
Online counseling is not appropriate for all types of concerns.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help.
24/7 Help is available at your fingertips: please call 1-800-273-8255 (National Suicide Prevention Lifeline) or visit them
at https://suicidepreventionlifeline.org/ and ask for help.
You may also text 'HOME' to 741741 to connect with a Crisis Counselor.
If you are experiencing an emergency, please call 911 or go to your nearest emergency room.
Life In Progress Psychological Services, PLLC does not offer emergency services.
Therapy becomes powerful when it meets you where you are. Let’s create steady progress at your pace, your terms, your way.