by vincentpsyd | Jul 23, 2024 | Boundaries, Couple's Counseling, Men's Therapy, Mental Fitness, Relationships, Virtual Therapy, Women's Therapy
Hey there! Whether you’ve been together for one year or twenty, communication is key to keeping your relationship strong and healthy. But let’s face it, we all sometimes let a few not-so-helpful phrases slip. Here’s a guide to those relationship no-no phrases and what...
by vincentpsyd | Aug 26, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Emotional Intelligence, Relationships
Navigating the romantic rollercoaster can be tricky, especially when ADHD hops on board. But don’t sweat it—love can flourish amidst these challenges with the right approach. Buckle up and let’s dive into some fun, practical, and research-backed strategies to...
by vincentpsyd | Aug 20, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Emotional Intelligence, Men's Therapy, Mindfulness, Perfectionism, Relationships, Virtual Therapy, Women's Therapy
People-pleasing tendencies are common behavioral patterns in which individuals prioritize others’ needs and desires over their own, often at the expense of their well-being. While it may seem like a selfless act, people-pleasing can have significant effects on...
by vincentpsyd | Aug 9, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Men's Therapy, Mindfulness, Perfectionism, Relationships, Virtual Therapy, Women's Therapy
In today’s fast-paced and demanding world, anxiety and perfectionism have become familiar companions for many. The need to maintain control over every aspect of life can be a powerful force, driven by the desire for safety and order. However, this constant quest...
by vincentpsyd | Aug 9, 2023 | Coping Skills, Couple's Counseling, Emotional Intelligence, Men's Therapy, Mental Fitness, Relationships, Virtual Therapy, Women's Therapy
From anxiety and anger to sadness and joy, each emotion serves a unique purpose, shaping our perceptions and guiding our responses to the world around us. While some emotions are celebrated and welcomed, others may be misunderstood or even rejected. In this blog, we...
