I’m pleased to be able to offer therapy exclusively through secure online video sessions. Connecting
online eliminates the difficulty and inconvenience of traveling to an office and allows you much more
flexibility and comfort. Grab your favorite blanket, cup of coffee or tea and allow your pets (so far I have
had dogs, cats and a snake; not all at once mind you) to join us while you connect from your home. You may even take advantage of this flexibility to attend a session before or after work, over lunch, while out on a walk, or while the tiny humans nap.

The relationship that is built over telehealth can be just as strong as the one built in an office, face to face. Research shows that the outcomes are the same whether people are receiving their therapy in person or online. Video sessions also have the pros of not having to rush through traffic, worry about childcare, and have more flexibility to have sessions that best fit your needs and schedule #winning.

No more awkwardly sitting in a waiting room or fighting traffic to make your appointment. Online therapy means you can get the support you need from the comfort of your living room, your office, or your back porch (anywhere private!) that has a reliable internet connection.

Sessions take place using a 100% private, HIPAA-compliant video-conferencing platform (i.e., like Zoom or Skype, but more secure). I use a platform called Simple Practice, and you will receive a link inviting you to a secure video room for each session.

Since internet problems do occur from time to time, I use a different program called Spruce, in which case I would send you a link directly at the time it is needed. If you are able to stream movies on Netflix without glitches or audio lag then you likely have sufficient internet access to
utilize online therapy using these sites.

Prior to your appointment, a private link will be sent to your email. At the scheduled time, simply click the link to enter our virtual therapy room. Sessions are 50 minutes and are available weekly, bi-weekly, or monthly according to your needs and goals.

Therapy is a priceless investment into your wellness! You are SO worth the investment.

Are you already investing in yourself in other ways (e.g., vacations, getting your hair done, massages, tattoos, mani-pedi’s, visiting the chiropractor, etc. Think about how much you invest in the above services, why you invest in these activities, and how long do the feelings last when you are done. Maybe you invest in those activities because it helps you relax? it is your “me time?” it is what you consider self care? it makes you feel good? it gets rid of pain? Engaging in therapy offers you ALL of this AND MORE! In therapy you are paying for more than just the time we meet for your appointment, you are paying for the transformation that occurs that can last well beyond a few hours or a few weeks.

Individual sessions are $235 (50-minutes), $300 for 90-minute sessions and Couples therapy sessions are $310 (75 minutes)

I totally understand that spending your hard-earned $$ on yourself can be difficult.

I want you to get the most out of your investment.

Extra Value I provide for you:

Personalized Client Portal

Online Scheduling

Secure Messaging

Automatic Appointment Reminders

Assessments to Monitor your Progress (if warranted)

Coordination of Care with Other Care Providers (as needed; e.g., psychiatrist, primary care doctor)

I do not accept insurance, however it is entirely possible your insurance company may accept something called a Superbill (this is just a fancy PDF receipt for therapy) that I provide and you can submit (PS submitting is quick and there is usually a confidential fax, email or portal for you to send the Superbill to) for potential reimbursement. Huzzah! Please understand just because I do not accept your insurance, this does not mean we won’t be able to work together. Please contact your insurance provider with the phone number on your insurance card and inquire about “out of network benefits” and they will be able to inform you about what, if any, portion of services may be reimbursed depending on your plan/deductible. You will be responsible for the full fee at the time of service. 

All you need for online therapy sessions is a private space, a device with access to a camera and
microphone, and a strong Wi-Fi connection. A laptop with a webcam or a cell phone both work well. And
if you are able to stream Netflix (or similar services) without issues, then your internet will be able to handle video therapy sessions. Headphones can also help reduce audio interference and create a more  connected experience. Additionally, headphones can increase your privacy if you are at home and finding it difficult to find a place to have your session without family members overhearing what is being discussed.

gether toBefore starting any type of therapy, it is common to feel anxious, stressed, scared, and maybe even worried that it won’t work for you.

Because each person has different issues and goals for counseling, it will look different depending on the individual. I tailor my therapeutic approach to your specific needs. The first time we meet will be more of an extended Q and A, based on any questions I have after you complete the paperwork I email you before we meet. During the first session, we will work to develop an understanding of the concerns, hopes, and the goals that bring you to therapy. From there we develop an approach to help you reach those goals. Rest assured that I will walk with you every step of the way to make sure that your investment in yourself is worthwhile, as well as answer any questions along the way.

I encourage people to try to have a couple of ideas of topics they would like to begin working on each time we meet so that you can get the most out of the time we spend together.

It may feel weird when you start, but here are some strategies that you can implement to make the process as smooth as possible:

1. Get prepared – It is important for you to have a private, quiet area for you to have your therapy session. You may even want to have a comfortable blanket and a bottle of water next to you.

Remember to also have a box of tissues like I would supply if you were in my office. I can’t tell you the amount of times I see people wipe away their tears with their hands. Pro tips from a therapist: crying just means you aren’t a robot and is 100% natural and tissues are way more absorbent than skin when it comes to tears.

2. Set up your equipment ahead of time – It is also a good idea to make sure that your device has whatever software your therapist is using already set up on your computer. Test out your microphone and camera to make sure they are working before you have your scheduled session.

Also, remember to close out of tabs which can make your internet drag and freeze.

3. Be ready to adapt – You may experience some technological issues when beginning an online therapy session. This is OK. Make sure you have a plan with your therapist on what to do if a tech issue happens. Usually, most issues can be resolved in a minute or two.

4. Remember this is real therapy – Research suggests that online therapy is just as effective as in-person therapy. 

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals. I do not believe everyone needs to take medication in order to feel better and there are some times, where based on the person, their symptoms and other details related to their mental health, that I may recommend clients consider medication as an adjunct to therapy. I also understand that for a variety of reasons, some people do not wish to take medication. I vow to respect your wishes and also provide accurate information about why I believe this will help and explore your concerns about taking medication.

P.S. I do not prescribe medication, but am happy to help you with referrals to psychiatrists in your area.

I will start with my long answer first: I want to give you what you need and get you on your way. Most of my clients are able to see progress within a few short months. Many clients come weekly for 4-6 months and then move to bi-weekly. Some clients really love the therapeutic process and support and will remain in therapy for longer than this (years even). There isn’t really a cookie-cutter prescription to length of time in therapy (i.e., you need 6 sessions for this goal). There are many variables that play a role in how fast progress occurs on your set goals (how often we meet, your commitment to the process, willingness to do work outside of our therapy appointments, etc.). I will say that it is my mission to work as hard as you are willing to on your goals to get you to a place, where you don’t feel you need therapy anymore (or as often). A side effect of great therapy is learning to be your own therapist, in that you will acquire tons of tools, techniques and resources to where you are at a place where you don’t feel that you need therapy anymore! It will be a bittersweet ending (but mostly sweet!).

My short answer to the above question (that you probably won’t like as much): As short as possible and as long as it takes. Therapy ends when you feel that you have completed the work you came to therapy to do. It is a decision that is ultimately in your hands.

I would also like to take a moment to acknowledge that even if you are someone who has been in therapy your “whole life” or off and on for a number of years, this does not equate to you being “crazy” or “broken.”

To ensure a positive and respectful experience for all clients, I kindly ask that cancellations be made 24 hours prior to your appointment. The therapy hour has been reserved exclusively for you and our time together is valuable. Since I generally have people waiting on a spot, if an appointment is cancelled in less than 24 hours, you will be billed the full session fee. Your card will never be charged as long as you cancel within the required window of time.