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10 Phrases to Stay Away From in Your Relationship (and What to Say Instead)

by | July 23, 2024 | Boundaries, Couple's Counseling, Men's Therapy, Mental Fitness, Relationships, Virtual Therapy, Women's Therapy | 0 Comments

Hey there! Whether you’ve been together for one year or twenty, communication is key to keeping your relationship strong and healthy. But let’s face it, we all sometimes let a few not-so-helpful phrases slip. Here’s a guide to those relationship no-no phrases and what...
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Navigating Your Inner Emotions: Insights from Inside Out 2

by | June 30, 2024 | ADHD, Emotional Intelligence, Grief, Men's Therapy, Mental Fitness, Mindfulness, Perfectionism, Women's Therapy | 0 Comments

In Pixar’s “Inside Out 2,” Joy, Sadness, Anger, Fear, and Disgust return to navigate the complexities of being an adolescent. This sequel offers rich lessons about emotions, let’s dive in and uncover the emotional wisdom for adults, shall we? The Emotional...
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Empower Your Relationships: Embracing Love with ADHD to Thrive

by | August 26, 2023 | ADHD, Boundaries, Coping Skills, Couple's Counseling, Emotional Intelligence, Relationships | 0 Comments

Navigating the romantic rollercoaster can be tricky, especially when ADHD hops on board. But don't sweat it—love can flourish amidst these challenges with the right approach. Buckle up and let’s dive into some fun, practical, and research-backed strategies to...
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Unveiling TikTok’s Influence on Mental Health: Beyond Scrolling to Soulful Reflection

by | August 26, 2023 | Emotional Intelligence, Mental Fitness, Mindfulness, Social Media, Women's Therapy | 0 Comments

In the fast-paced digital age, TikTok dominates the social media landscape, captivating millions with short-form videos that offer entertainment, inspiration, and connection. However, TikTok's impact on mental health can be both positive and negative. To benefit from...
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Life In Progress

Dr. Nichole Vincent, PsyD

“I’m always looking for ways to help you have the best life possible. No matter what you have been through, I believe you can still have a life worth living that is full of meaning.” ~David Kessler

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