Therapy for high-functioning, overwhelmed badass adults who look like they have it together….. but feel like they’re barely keeping up.
If your brain is loud, your heart is tired, and life feels like… a lot…you’re in the right place!
Insight is great. Actually, using it when you're anxious, overwhelmed, or arguing with your partner? That's where the real work happens.
Anxiety | Grief | ADHD | Perfectionism | Relationship Challenges
licensed psychologist providing Online Therapy for Adults and couples in 44 PSYPACT participating States
You don't have to keep doing this the hard way.If you’ve ever thought, “WTF is even happening right now?”….. welcome, you’re my people!
This might look like:
Reading three books about boundaries anddddd still saying yes.
Writing the perfect text, then deleting it 17 times.
Feeling relieved when plans get canceled, then feeling guilty about being relieved.
Wondering if you're "too much," while simultaneously feeling invisible.
I’m Dr. Nichole Vincent (she/her), a licensed clinical psychologist providing online therapy to adults and couples in 44 PSYPACT participating states.
All sessions are virtual, secure, and designed to fit real life.
Most of the people I work with aren't falling apart on the outside. They're getting the promotions, showing up for everyone else, and somehow keeping all the plates spinning. They're also exhausted from carrying responsibilities no one else sees.
Therapy with me gives you one place where you don't have to perform, explain away your struggles, or pretend you're okay just because you're functioning.
Let’s see if we might be the next great therapy dynamic duoIf this is resonating, the next step is simple:
Therapy that actually works in your real life, not just during sessions!
If you’re craving a therapist who feels like a mix of soft space, sharp insight, and the exact blend of humor and humanity you need, I think you'll probably like how I work.
Through PSYPACT, I provide online therapy to adults in 44 participating states, so care can continue even when life or location changes.
Wherever you go, support goes with you.
It’s Me. Hi, I’m Your New Therapist. It’s Me.Dr. Nichole Vincent
(she/her)
Licensed Clinical Psychologist • Dog Mom of 3 • Late-Diagnosed ADHDer • Multi-passionate psych-preneur • Perfectionist in Recovery
Whether you found me on Google, through a friend, or because the internet “stars” finally aligned in your favor… I’m genuinely glad you’re here!
One thing I've learned after years of doing this work is that people rarely need another person to tell them what's wrong with them.
They need someone who's willing to slow down long enough to help everything finally make sense.
Research shows the #1 factor in therapy success is the relationship: feeling understood, supported, and truly seen.
That’s why clients choose to work with me when they want a therapist who is:
Clinically grounded
Emotionally attuned
Intuitive
Real
Warm
Deeply validating
Insight driven
I support adults with fast brains, deep feelings, big losses, and heavy expectations of themselves. I'll validate what you've been carrying, and I'll also gently point out the patterns that keep pulling you back into the same cycle. Therapy with me is about helping things finally make sense.
If you think a lot, feel a lot, or carry a lot, we might just work well together in therapy.
Let’s Get StartedMy Offerings
individual therapy for overwhelmed, high-functioning adults
Individual therapy for high-functioning adults who look fine on the outside but feel anxious, stuck, or overwhelmed on the inside, often shaped by perfectionism, ADHD, or loss and a lifelong habit of carrying too much.
couples therapy for communication & disconnection
Couples therapy for partners who love each other deeply but feel stuck, disconnected, or worn down by recurring patterns and want support finding their way back to each other.
EPPP Support for psychologists who feel stuck
Strategic EPPP support from someone who didn’t pass easily and understands what it’s like when the usual advice hasn’t worked. You’ve studied hard, tried different approaches, and still aren’t seeing it translate.
Therapy that fits
your life and your
energy!
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Your brain won’t stop thinking 10 steps ahead.
Your body is physically tense.
Your mind jumps to worst-case before your coffee’s even done brewing.I help you slow things down, understand your spirals, and build tools that actually calm your brain and help you take back control of your life.
Learn more
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If your ADHD feels like you’re on the struggle bus without brakes, I get it personally and professionally.
Together, we’ll build ADHD-friendly systems that feel realistic, flexible, and sustainable.
Learn more
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If you’re grieving someone, something, or a version of life you thought you’d have, you deserve a space that doesn’t rush your pain or minimize your love.
I sit with you in the places others avoid: the ache, the anniversaries, the anger, the numbness, the longing.
If your grief needs a place to land, you just found it.
Together we will unpack what feels heavy and rediscover peace and connection to what matters most.
Learn more
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If your worth has always been tied to being the responsible one, the capable one, the strong one, the productive one… it’s time for a new story.
You get to have ambition and rest.
Drive and boundaries.
Success and sustainability.Learn more
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Whether you’re struggling with conflict, connection, communication, or feeling like roommates instead of partners, I help couples understand their attachment styles and the habits that shape your relationship, repair the ruptures, and choose a path forward.
Sometimes that path means deeper connection.
Sometimes it means conscious uncoupling.Either way, you are supported with compassion, clarity, and zero judgment.
Learn more
Here's something I believe: understanding yourself should eventually make your life easier.
Most of my clients already understand themselves surprisingly well.
They've read the books. Listened to the podcasts. Asked ChatGPT.
They need help figuring out why that insight disappears the moment anxiety, grief, ADHD, or conflict shows up.
This isn’t about fixing you…..
(because you were never broken)
It’s about supporting you being human.
You deserve a mentally well-thy life
that feels grounded and spacious
My work blends evidence-based care (because it works!), deep attunement, real tools, and the exact mix of warmth, humor, and clarity your system responds to. As an awesome therapy dynamic duo, we will figure out what actually fits your brain, your relationships, and your life instead of forcing everything into one approach.
I help you:
Spend less time replaying conversations in your head
Soften the pressure you’ve been carrying for years
Make sense of your patterns instead of shaming yourself
Catch yourself before anxiety runs the whole day
Notice your inner critic before it hijacks the rest of your day
Ready to stop putting yourself last? You, courageous human, are in the right place!
Before you reach out, here’s a quick note about scope and safety: Online counseling is not appropriate for all concerns. This practice does not provide crisis or emergency services, care for active suicidality, court-ordered treatment, or higher-level/intensive services.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help by calling 911, going to your nearest emergency room, calling the National Suicide Prevention Lifeline at 1-800-273-8255, or texting HOME to 74741 to connect with a Crisis Counselor.
