Therapy for high-functioning, overwhelmed badass adults who look like they have it together….. but feel like they’re barely keeping up.
If your brain is loud, your heart is tired, and life feels like… a lot…you’re in the right place!
Insight is great. Actually using it when you're anxious, overwhelmed, stuck in an ADHD spiral, grieving, or arguing with your partner? That's where the real work happens.
Anxiety & Overthinking | Grief | Adult ADHD | Perfectionism | Relationships
Online Therapy for Adults and couples with Dr. Nichole Vincent, Licensed Clinical Psychologist across 43 States
You don't have to keep doing this the hard way.If you’ve ever thought, “WTF is even happening right now?”….. welcome, you’re my people!
This might look like:
Reading three books about boundaries anddddd still saying yes when you would rather say no.
Turning a 20-minute task into a two-hour production because your brain decided it had to be done exactly right.
Feeling relieved when plans get canceled, then feeling guilty about being relieved.
Wondering if you're "too much," while simultaneously feeling invisible.
Walking into a room to get something, forgetting why you're there, and finding three other unfinished things along the way.
I’m Dr. Nichole Vincent (she/her), a licensed clinical psychologist providing online therapy for adults and couples navigating anxiety, ADHD, grief, perfectionism, overwhelm, and relationship challenges. I'm licensed in Texas and Florida and authorized through PSYPACT to work with clients across 43 PSYPACT participating states.
All sessions are virtual, secure, and designed to fit real life.
Most of the people I work with aren't falling apart on the outside. They're getting the promotions, showing up for everyone else, and somehow keeping all the plates spinning. Underneath, they're often dealing with anxiety, ADHD overwhelm, perfectionism, burnout, or the exhaustion of carrying responsibilities no one else sees.
You answer the emails. Meet the deadlines. Remember everyone else's birthday. Keep showing up. And then wonder why something as small as an unanswered text, a change of plans, or deciding what to make for dinner can feel like the thing that finally takes you out.
Therapy with me gives you one place where you don't have to perform, explain away your struggles, or pretend you're okay just because you're functioning.
Let’s see if we might be the next great therapy dynamic duoIf this is resonating, the next step is simple:
Online Therapy You Can Actually Use in Your Real Life, Not Just During Sessions!
Because understanding the pattern is helpful. Knowing what to do when it shows up at 9:47 on a Tuesday night is better.
We don't stop at understanding the pattern. We practice what comes next.
Catch the spiral earlier.
Set the boundary before resentment does it for you.
Respond differently when the same old trigger shows up.
Insight helps you see the pattern. Repetition helps a different response become available when you actually need it.
If you’re craving a therapist who feels like a mix of soft space, sharp insight, and the exact blend of humor and humanity you need, I think you'll probably like how I work.
Through PSYPACT, I provide online therapy to adults in 43 participating states, so care can continue even when life or location changes.
Wherever you go, support goes with you.
It’s Me. Hi, I’m Your New Therapist. It’s Me.Dr. Nichole Vincent
(she/her)
Licensed Clinical Psychologist • Dog Mom of 3 • Late-Diagnosed ADHDer • Multi-passionate psych-preneur • Perfectionist in Recovery
Whether you found me on Google, through a friend, or because the internet “stars” finally aligned in your favor… I’m genuinely glad you’re here!
One thing I've learned after years of doing this work is that people rarely need another person to tell them what's wrong with them.
They need someone who's willing to slow down long enough to help everything finally make sense.
Research consistently finds that the relationship you have with your therapist is one of the strongest contributors to successful therapy outcomes. Feeling understood, supported, and truly seen matters.
That’s why clients choose to work with me when they want a therapist who is:
Clinically grounded and emotionally attuned
Warm and direct
Deeply validating and willing to challenge patterns
I support adults with fast brains, deep feelings, big losses, and heavy expectations of themselves. I'll validate what you've been carrying, and I'll also gently point out the patterns that keep pulling you back into the same cycle. Therapy with me is about helping things finally make sense.
If you think a lot, feel a lot, or carry a lot, we might just work well together in therapy.
Let’s Get StartedOnline Therapy & EPPP Support
individual therapy for overwhelmed, high-functioning adults
Individual therapy for adults who look fine on the outside but feel anxious, stuck, distracted, burned out, or overwhelmed underneath. We may work on anxiety, adult ADHD, grief, perfectionism, people-pleasing, or burnout.
Online couples therapy for communication & disconnection
Couples therapy for partners who love each other deeply but feel stuck, disconnected, or worn down by recurring patterns and want support finding their way back to each other.
EPPP Support for psychologists who feel stuck
Strategic EPPP support from someone who didn’t pass easily and understands what it’s like when the usual advice hasn’t worked. You’ve studied hard, tried different approaches, and still aren’t seeing it translate.
Therapy that fits your life and your energy!
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Your brain won’t stop thinking 10 steps ahead.
Your body is physically tense.
Your mind jumps to worst-case before your coffee’s even done brewing.I help you slow things down, understand your spirals, and build tools that can help you feel more grounded and respond differently when anxiety takes over.
Explore Anxiety Therapy
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If your ADHD feels like you’re on the struggle bus without brakes, I get it personally and professionally.
Together, we’ll build ADHD-friendly systems that feel realistic, flexible, and sustainable.
Explore Adult ADHD Therapy
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If you’re grieving someone, something, or a version of life you thought you’d have, you deserve a space that doesn’t rush your pain or minimize your love.
I sit with you in the places others avoid: the ache, the anniversaries, the anger, the numbness, the longing.
If your grief needs a place to land, you just found it.
Together, we'll make room for what feels heavy while helping you stay connected to yourself, your life, and what matters most.
Explore Grief Therapy
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If your worth has always been tied to being the responsible one, the capable one, the strong one, the productive one… it’s time for a new story.
You get to have ambition and rest.
Drive and boundaries.
Success and sustainability.Explore Perfectionism Therapy
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Whether you’re struggling with conflict, connection, communication, or feeling like roommates instead of partners, I help couples better understand the patterns shaping their relationship, practice healthier ways of communicating and repairing after conflict, and get clearer about the path they want to take forward.
Sometimes that path means deeper connection.
Sometimes it means conscious uncoupling.Either way, you are supported with compassion, clarity, and zero judgment.
Explore Couples Therapy
Here's something I believe: understanding yourself should eventually make your life easier.
Most of my clients already understand themselves surprisingly well.
They've read the books. Listened to the podcasts. Asked ChatGPT.
The problem isn’t lack of insight. it’s that insight can disappear the moment anxiety, grief, ADHD, or conflict shows up.
You need help using what you already know when life gets loud.
That's where we get to work!
You deserve a mentally well-thy life
Less spiraling. Less overfunctioning.
More room to actually live your life!
You won't spend session after session just telling me what happened that week while I nod thoughtfully. We'll make room for what hurts, figure out what keeps repeating, and practice what you can actually do differently when the pattern shows up again. I'll validate you, laugh with you when appropriate, gently call you on your shit when that's what you need, and help you build tools that work with your brain instead of against it.
Some of the things we might work toward include:
Spend less time replaying conversations in your head
Soften the pressure you’ve been carrying for years
Make sense of your patterns instead of shaming yourself
Catch anxiety and your inner critic before they hijack the rest of your day
Evidence-Based Therapy, Without the Therapy-Speak
My approach is evidence-informed and tailored to what you're actually struggling with. Depending on your needs and goals, our work may draw from approaches I use in my practice, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies.
That might look like learning to catch an anxious thought before you're two hours into the spiral. Practicing how to tolerate discomfort without immediately trying to fix, avoid, or overthink it. Setting a boundary without spending the next three days wondering if you're a terrible person. Orrrrr learning to notice your inner critic without automatically treating everything it says like a fact.
The therapy approach matters. But what matters more is finding strategies that fit you and practicing them enough that they're easier to access when real life gets loud.
Ready to stop putting yourself last? You, courageous human, are in the right place!
Before you reach out, here’s a quick note about scope and safety:
Online counseling is not appropriate for all concerns. This practice does not provide crisis or emergency services, care for active suicidality, court-ordered treatment, or higher-level/intensive services.
If you are in crisis or experiencing suicidal thoughts, please seek immediate help by calling 911, going to your nearest emergency room, calling the National Suicide Prevention Lifeline at 1-800-273-8255, or texting HOME to 741741 to connect with a Crisis Counselor.
